logo
logo logo
ETH Ambassadors

  • Home
  • #TOPICS
    • All Topics
    • Connecting & Exploring
    • Society
    • Events
    • Development & Sustainability
    • Science & Technology
  • #Tags
    • Sort by

      • ABC
      • Most used
      • Most recent
      • #myNYUAD
      • Abu Dhabi
      • aCentauri
      • Africa
      • Asia-Pacific
      • Berlin Science Week
      • Bloomberg
      • CERAWeek
      • Chemistry
      • China
      • Climate Change
      • computer science
      • CSNOW
      • culinary
      • CYBATHLON
      • Digital Einstein
      • Diplomacy
      • Diversity & Inclusion
      • EHW2023
      • Energy
      • Energy Transition
      • Engineering
      • ENHANCE
      • ETH Alumni
      • ETH Entrepreneurship
      • ETH Global Lecture
      • ETH GreenLabs
      • ETH Library
      • ETH Meets NY
      • ETH Meets You
      • ETH Meets You in Davos
      • ETH Student Project House
      • ETH Studios
      • ETH4Development
      • ETHCircle
      • Europe
      • Events
      • Exchange Programme
      • Exchange Semester
      • focusTerra
      • Food
      • Foresight
      • Future of Work
      • Geography
      • GYSS
      • Hackathon
      • Health
      • How we connect
      • How we cope
      • How we learn and work
      • How we reflect
      • How we respond creatively
      • Hyperloop
      • IChO 2023
      • Information Technology
      • Innovation in Architecture
      • Jets
      • Latin America
      • LINO23
      • Locarno Film Festival
      • Machine Learning
      • Mathematics
      • Milano Design Week
      • Nestlé
      • Neuroscience
      • North America
      • Open Your Eyes
      • Projects
      • Quantum
      • Rebuilding Ukraine
      • RETHINKING LIVING
      • Robotics
      • science
      • Science Communications
      • Singapore-ETH Centre
      • Sleep
      • Smart Cities
      • Social Issue
      • Solar Physics
      • South Asia
      • Space
      • Sports
      • Storytelling
      • Study Abroad
      • Summer Internship
      • Summer School
      • Sustainable Development Goals
      • Sustainable Switzerland
      • TECH
      • togETHer
      • Treffpunkt Science City
      • United Nations
      • VSETH
      • WE ARE ETH
      • WEF Davos
      • your 2040

  • #TAGCLOUD
  • About
  • Submit
  • Search
  • On Cooking the Science
    SQL, LLMs, Bagels and Skyscrapers – A Journey of 5 ETH Students in NYC
    Resilience in Adversity: Meeting Children from Kyaka II Refugee Settlement, Uganda
    Turning a new LEAF for lab sustainability
    Header orem ipsum dolor sit amet
logo logo
ETH Ambassadors

  • Home
  • About
  • #TOPICS
    • All Topics
    • Connecting & Exploring
    • Society
    • Events
    • Development & Sustainability
    • Science & Technology
  • #Tags
    • Sort by

      • ABC
      • Most used
      • Most recent
      • #myNYUAD
      • Abu Dhabi
      • aCentauri
      • Africa
      • Asia-Pacific
      • Berlin Science Week
      • Bloomberg
      • CERAWeek
      • Chemistry
      • China
      • Climate Change
      • computer science
      • CSNOW
      • culinary
      • CYBATHLON
      • Digital Einstein
      • Diplomacy
      • Diversity & Inclusion
      • EHW2023
      • Energy
      • Energy Transition
      • Engineering
      • ENHANCE
      • ETH Alumni
      • ETH Entrepreneurship
      • ETH Global Lecture
      • ETH GreenLabs
      • ETH Library
      • ETH Meets NY
      • ETH Meets You
      • ETH Meets You in Davos
      • ETH Student Project House
      • ETH Studios
      • ETH4Development
      • ETHCircle
      • Europe
      • Events
      • Exchange Programme
      • Exchange Semester
      • focusTerra
      • Food
      • Foresight
      • Future of Work
      • Geography
      • GYSS
      • Hackathon
      • Health
      • How we connect
      • How we cope
      • How we learn and work
      • How we reflect
      • How we respond creatively
      • Hyperloop
      • IChO 2023
      • Information Technology
      • Innovation in Architecture
      • Jets
      • Latin America
      • LINO23
      • Locarno Film Festival
      • Machine Learning
      • Mathematics
      • Milano Design Week
      • Nestlé
      • Neuroscience
      • North America
      • Open Your Eyes
      • Projects
      • Quantum
      • Rebuilding Ukraine
      • RETHINKING LIVING
      • Robotics
      • science
      • Science Communications
      • Singapore-ETH Centre
      • Sleep
      • Smart Cities
      • Social Issue
      • Solar Physics
      • South Asia
      • Space
      • Sports
      • Storytelling
      • Study Abroad
      • Summer Internship
      • Summer School
      • Sustainable Development Goals
      • Sustainable Switzerland
      • TECH
      • togETHer
      • Treffpunkt Science City
      • United Nations
      • VSETH
      • WE ARE ETH
      • WEF Davos
      • your 2040

  • #TAGCLOUD
    • #Africa #Asia-Pacific #Climate Change #CYBATHLON #Diplomacy #Diversity & Inclusion #Engineering #ENHANCE #ETH4Development #ETH Alumni #ETH Global Lecture #ETH Meets You #ETH Studios #Europe #Events #Exchange Programme #Food #Foresight #Future of Work #Geography #Health #How we connect #How we cope #How we learn and work #How we reflect #How we respond creatively #Hyperloop #Information Technology #Innovation in Architecture #Latin America #Machine Learning #Mathematics #North America #Open Your Eyes #Quantum #RETHINKING LIVING #Robotics #Singapore-ETH Centre #Smart Cities #South Asia #Sports #Sustainable Development Goals #togETHer #WE ARE ETH #your 2040
  • Submit
  • Search

ETH Ambassadors

Stories from around the Globe

A Yalie for one Semester

I felt nervous every single time I checked if the “Pending” status on the online registration platform had changed – until I...
More
Elisabeth Caroline Pöschl

Winter Olympics – Martin Elsener blogs about his work as an Olympics materials inspector in PyeongChang

After four years of studying bobsled and skeleton construction at ETH Zurich as part of the Citius Project, the International Bobs...
More
Elisabeth Caroline Pöschl

“Professionally unprofessional” meeting of the minds

The largest annual European Physics meeting was held in Berlin last month. For many students, it was the first time they presented...
More
Elisabeth Caroline Pöschl

ETH Ambassadors – Voices at the UN Climate Change Conference in Bonn

More than 25,000 party delegates, researchers and representatives of the civil society from 195 countries gathered together to tal...
More
Elisabeth Caroline Pöschl

Global Young Scientists Summit 2018: Learning from the Best

In January 2018, Thomas Schutzius, Michael Zumstein, Daniel Sutter and Luca Dal Zilio took part in the Global Young Scientists Sum...
More
Elisabeth Caroline Pöschl

ETH Studio New York: Researching Blockchains at Cornell Tech

I recently completed my Master’s degree in Computer Science at ETH Zurich and had the good fortune of receiving an ETH Studi...
More
Elisabeth Caroline Pöschl
  • 1
  • …
  • 73
  • 74
  • 75
  • 76
  • 77
  • …
  • 81
More Blog Posts

Sleep Well – Knowing How!

June 26, 2025
The science and societal importance of something we all need but often overlook: SLEEP.

What is most important for a good night’s sleep – a consistent sleep schedule, a relaxing bedtime, or a sleep-friendly environment? This Spring, I had the opportunity to attend a captivating and eye-opening talk by Dr. Caroline Lustenberger at ETH Zurich’s Treffpunkt Science City. As a neuroscience researcher and lecturer at ETH Zurich, she shared insights from more than 15 years of sleep research, grounded in science but deeply relevant to our daily lives. What struck me most was her ability to translate complex neurobiological concepts into clear, relatable lessons about sleep. This is one of the most universal, yet misunderstood, aspects of human life.

Dr. Caroline Lustenberger at ETH Zurich’s Treffpunkt Science City at ETH Campus Hönggerberg.
Dr. Caroline Lustenberger at ETH Zurich’s Treffpunkt Science City at ETH Campus Hönggerberg. Photo Credit: ETH Zurich / Marco Rosasco

Dr. Lustenberger opened her talk by inviting us not just to think of sleep as a biological function, but as a deeply personal and social issue. We learned that good sleep is not just about duration, but about timing, rhythm, and environment. Sleep is affected by stress, temperature, light exposure, and even societal pressures, from glorifying sleepless productivity to chasing the myth of “perfect sleep” with gadgets and routines that sometimes do more harm than good.

Professor Caroline Lustenberger at ETH Zurich’s Treffpunkt Science City at ETH Campus Hönggerberg.
Professor Caroline Lustenberger at ETH Zurich’s Treffpunkt Science City at ETH Campus Hönggerberg. Photo Credit: ETH Zurich / Marco Rosasco

She introduced us to the science behind the two-process model of sleep, showing how our internal clock and sleep pressure work together or clash to determine how well we sleep. She made it clear that, while sleep is personal, it is not private: more than one-third of the Swiss population struggles with insomnia or disrupted rest. In a society that prizes performance, we are often too quick to overlook just how foundational sleep is to our well-being, cognition, emotional balance, and even social perception.

What resonated with me deeply was her call to treat sleep not as a performance metric, but as a human right. Her closing line: “Sleep is a human right. Deprivation is torture”, brought the point home. Sleep health is not just a personal goal but a societal responsibility.

An engaged audience and a full house – no one was falling asleep in this lecture!
An engaged audience and a full house – no one was falling asleep in this lecture! Photo Credit: ETH Zurich / Marco Rosasco

If you have ever felt like you are chasing sleep or feel overwhelmed by a noise of conflicting advice online, I highly recommend checking out Professor Lustenberger’s co-authored book, “Dieses Buch ist zum Einschlafen” (English: This Book is for Falling Asleep). It bridges science and daily practice in a way that is both calming and empowering. Sleep problems have become a widespread issue. In the above book and in an interview with ETH News, Caroline describes the do’s (and don’ts) for when you can’t get to sleep.

Until then, switch off, breathe deeply, and sleep well. You deserve it. But, before that, don’t forget to let your friends and family members know about it.

Watch Caroline’s talk (in German) on our YouTube channel:

About Treffpunkt Science City

This event is part of why ETH Zurich is more than just a world-class technical university. ETH is a place where cutting-edge research is actively brought into conversation with society, through public dialogue, events, and education.

Treffpunkt Science City reflects ETH Zurich’s long-standing commitment to excellence in education, innovation, and outreach. By opening our lecture halls to the public and making complex science accessible, ETH fosters a culture of trust and curiosity. Events like this one help bridge the gap between research labs and real life, making knowledge available not just to students and researchers, but to citizens of all ages.

In an increasingly complex and fast-paced world, initiatives like this embody ETH Zürich’s role as a global, yet locally rooted, institution. From deep tech to daily health, from quantum computing to questions about how we sleep, ETH is pushing the frontiers of science and helping people live better, more informed lives.

  • global.ethz.ch

  • Subscribe to our Newsletter

    Check your inbox or spam folder to confirm your subscription.

© ETH Zurich Disclaimer: The views and opinions expressed in this blog do not necessarily reflect those of ETH Zurich. In addition, ETH Zurich is not responsible for the content of external links.
Data Protection
#Africa #Asia-Pacific #Climate Change #CYBATHLON #Diplomacy #Diversity & Inclusion #Engineering #ENHANCE #ETH4Development #ETH Alumni #ETH Global Lecture #ETH Meets You #ETH Studios #Europe #Events #Exchange Programme #Food #Foresight #Future of Work #Geography #Health #How we connect #How we cope #How we learn and work #How we reflect #How we respond creatively #Hyperloop #Information Technology #Innovation in Architecture #Latin America #Machine Learning #Mathematics #North America #Open Your Eyes #Quantum #RETHINKING LIVING #Robotics #Singapore-ETH Centre #Smart Cities #South Asia #Sports #Sustainable Development Goals #togETHer #WE ARE ETH #your 2040